10K Training – Week 1 Complete
One week down, five more to go before I’m “ready” to run a 10K race. My Runkeeper app failed to capture one of my training… Read More »10K Training – Week 1 Complete
Running
Winter Fitness – Keeping Up The Pace
Days are getting shorter, and night is falling soon after I get home from work each day. There’s a crispness in the air, and the… Read More »Winter Fitness – Keeping Up The Pace
Winter Fitness – Keeping Up The Pace
Days are getting shorter, and night is falling soon after I get home from work each day. There’s a crispness in the air, and the… Read More »Winter Fitness – Keeping Up The Pace
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