Why Suffer? Vlog 2018-7
A few thoughts on what makes suffering through a tough workout worth the pain. TANSTAAFL -There Ain’t No Such Thing As A Free Lunch
fitness
Monday Vlogs – One Week of Fitness Completed
Three Bodypump classes completed, a pair of days on the elliptical machine, and a couple of articles written. Onward and upward!
Monday Vlogs – One Week of Fitness Completed
Three Bodypump classes completed, a pair of days on the elliptical machine, and a couple of articles written. Onward and upward!
Don’t Puke on the Gym Floor! Vlog 2018-2
Continuing (mis)adventures in getting fit. Gotta drop that holiday weight, and get ready to start running outside when the weather warms up in a few… Read More »Don’t Puke on the Gym Floor! Vlog 2018-2
Don’t Puke on the Gym Floor! Vlog 2018-2
Continuing (mis)adventures in getting fit. Gotta drop that holiday weight, and get ready to start running outside when the weather warms up in a few… Read More »Don’t Puke on the Gym Floor! Vlog 2018-2
Road to 10k – Training Week 11
Making progress this week. I had to take a couple of extra days off because of weather and final cleanup of our rental, so my… Read More »Road to 10k – Training Week 11
Road to 10k – Training Week 11
Making progress this week. I had to take a couple of extra days off because of weather and final cleanup of our rental, so my… Read More »Road to 10k – Training Week 11
Road to 10k – Week 10 – Fastest Mile 8:23
A very good week this time. Finally powered through the next training week. The twenty-minute high intensity run turned in my fastest mile thus far… Read More »Road to 10k – Week 10 – Fastest Mile 8:23
Road to 10k – Week 10 – Fastest Mile 8:23
A very good week this time. Finally powered through the next training week. The twenty-minute high intensity run turned in my fastest mile thus far… Read More »Road to 10k – Week 10 – Fastest Mile 8:23
Road to 10k – Week 9 – Back on Track!
Back on track! That took a couple more weeks than I would have liked, but I can finally move on to more challenging training! The… Read More »Road to 10k – Week 9 – Back on Track!