Back on the trail (or road, or sidewalk) to start post-marathon recovery training. Five weeks of this, then I’ll jump into full training.
It’s Memorial Day here in the U.S.A. For a lot of people, that doesn’t mean much more than a three day weekend and some sales. Look, I’d be a big hypocrite if I said don’t have a good time today, because I intend to have a good time, fire up the grill, and drink a few beers. But just take a few minutes and remember why the day is called Memorial Day.
Say a prayer for the families of folks who sacrificed their tomorrows, so that we could have today. Say the names of anyone that you know. Keep their memory alive.